Burn Calories and Build Muscle with Traveling Bosu Ball Pushups

Burn Calories and Build Muscle with Traveling Bosu Ball Pushups

travelling_bosu_ball_pushups_workout_other_side_picTim McComsey, owner of TRyM Fitness, demonstrates traveling pushups on the bosu ball. Traveling during a pushup burns more calories, get the heart rate up, and busts through fat while the bosu ball more fully engages your core to tone abs and improve balance.

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